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Morning Affirmations for Stress Relief

Morning Affirmations for Stress Relief

Start Your Day with these 10 It’s okay to slow down.I am brave.I relax and breathe deeply.I take a deep breath in and out.I radiate peaceful energy.I’m doing the best I can, and that’s a beautiful thing.I let go and let be.I let go of fear and replace it with love.My...
7 Ways to Stay Calm in Chaotic Times

7 Ways to Stay Calm in Chaotic Times

Maintain Your Routine. When things get hectic, people tend to abandon routines and let fear into their daily thoughtsTake a Break: Step away from the news and social media. Do something you enjoy.Slow Down and Breathe: Focus on the Breathe-meditate Identify and Manage...
The benefits of having an abundance mindset

The benefits of having an abundance mindset

Individuals with an abundance mindset are, in general, more successful and feel less stress intheir daily life. Here are a few other benefits. Appreciate your life: Individuals who have an abundance mindset willappreciate more what they have and also the people in...