1. Maintain Your Routine. When things get hectic, people tend to abandon routines and let fear into their daily thoughts
  2. Take a Break: Step away from the news and social media. Do something you enjoy.
  3. Slow Down and Breathe: Focus on the Breathe-meditate
  4. Identify and Manage Your Stress Points: Be self aware and take care of you
  5. Keep Perspective: Dont let fear snowball into worst case scenarios
  6. Control What You Can Control: Create a safe place or do comforting things
  7. Smile: Don’t take life too serious, you have gotten this far. Appreciate the journey, find laughter in both the good & bad.