- Maintain Your Routine. When things get hectic, people tend to abandon routines and let fear into their daily thoughts
- Take a Break: Step away from the news and social media. Do something you enjoy.
- Slow Down and Breathe: Focus on the Breathe-meditate
- Identify and Manage Your Stress Points: Be self aware and take care of you
- Keep Perspective: Dont let fear snowball into worst case scenarios
- Control What You Can Control: Create a safe place or do comforting things
- Smile: Don’t take life too serious, you have gotten this far. Appreciate the journey, find laughter in both the good & bad.
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