Believe the hype! Cryotherapy Works
As a long time fitness enthusiast who has played and coached competitive sports for over 45 years I am always interested in new training and recovery research. For athletes the ability to recover faster and get ready for the next practice or game can be the...5 things every business owner will hear:
Book today to discuss your business dream or current business situation You’ll Never Make It / Be Careful (to your face)He Thinks He’s/She’s Special (behind your back)All He/She Cares About Is Money (they campaign to diminish your character)He/She Got Lucky ( upset at...Been A Year Now
I like to see people happy and succeeding. Life’s a journey not a competition So many people fighting battles right now. I hope people are learning to embrace adversity and grow in these difficult times. Most of this doesn’t make sense. We need to focus on...Daily Affirmations to Relieve Stress
I will allow myself to slow downI am brave.I will relax and breathe deeply.I will take a deep breath in and out.I radiate peaceful energy.I’m doing the best I can, and that’s okay.I will let go and let be.I will let go of fear and replace it with love.My mind is...Grateful
I know the days might feel like a blur right now Take a second to stop, breathe, think of 1 thing you’re grateful for This stress won’t last forever!!Four lessons about happiness
Happiness is not a continuous state of play or positivity. It does not rise in correlation to the rise of income, job status, likes, or followers.Happiness doesn’t come from a single source. True high achievers harmonize between themselves and their most meaningful...One Day It all Clicks
You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you...It’s your life!
Self-Reflection Questions: Am I living the life I want to live?What do I need to change to achieve the life I want?Who can help me find direction? Please read below and see if any of these statement apply to your life or if you are interesting in making them a goal to...Calm Your Mind For the Holidays5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind https://t.co/VsEt2Z0B6v via @YouTube This will come in handy in the coming weeks.
— Coach RichG (@Richone15) December 21, 2020
5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind https://t.co/VsEt2Z0B6v via @YouTube This will come in handy in the coming weeks.
— Coach RichG (@Richone15) December 21, 2020
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