1: Improve Mentally: solve a challenging problem daily, keeps the mind sharp, helps us deal with the cognitive rigors we deal with daily
2: Learn a new skill: Start today and learn something new your always wanted to. No need to wait. Even if you learn a little each day by reading a book or enrolling in a online course you can do at your own pace.
3: Exercise: Whether beginner or expert, get up and move. Any physical activity that involves exertion is beneficial. Throw in some weight training, resistance bands, climb stairs or anything that firms your muscles and ideally boasts your metabolism. Contact us for fitness expert who will tailor a workout routine for you.
4: Replace unhealthy with healthy foods : For example, replace a bag of chips with a bowl of baked carrot sticks. We have health food expert read to help you make the switch.
5: Complement Someone: When you appreciate small and large acts of kindness you are paying it forward. The more you do the more you will get back. Makes you realize how easy it is to contribute positivity in the world.
6: Smile at negative: Don’t let negative thoughts rule you. Be aware of them, smile and that simple act of, even forcing yourself to smile, brings positive thoughts to the surface and allows you to get back to your pleasant and most productive you.
7: Think about doing good daily: Make it a habit to do good daily. It can be something simple like cleaning up for someone or saving the world from hunger. Decide to do good and see how it changes your life for the better.
8: End day feeling thankful: No matter what happen that day find at least one thing that you are thankful for. All of these things will help you stay positive and keep moving forward toward positivity and success.
Questions, comments please email me or book a session to discuss your life or business goals and dreams.
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